Cuban Black Bean Dip
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Loading ...recipe ingredients
1 can (16 oz) black beans, drained
2 Tbsp. chopped red onions
1 Tbsp. fresh orange juice
1 or 2 Tbsp. balsamic vinegar
1 medium clove garlic, crushed
salt and pepper to taste.
recipe directions
In food processor bowl, combine drained beans, 1 tablespoon of the onions, 1 tablespoon of the balsamic vinegar, orange juice, and garlic. Process until smooth. Taste and add additional vinegar if desired. Stir in remaining onions, add salt and pepper to taste.
Other Suggested Recipes:
- Black Bean and Red Pepper Salad
- Pumpkin Black Bean Soup
- Snapper with Black Bean and Corn Salsa
- Black Bean and Tortilla Bake
- Smoky Red Bean Dip
Serves: 8 - Nutrition Information Per Serving:
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 50 | 0 | 0 | 3 | 3 | 175 | 8 | 0 |
I just made this dip…used a little less onion, substituted lemon juice for the orange, and added a few good shakes of Tabasco Chipotle. YUM! Dipping in with celery sticks for a totally zero point snack.