Creamy Corn and Red Pepper Rice
recipe ingredients
2 tsp. butter
1 small red bell pepper, finely chopped
3/4 cup skim milk
1 cup long grain white rice
1/4 tsp. ground black pepper
1 can (10 3/4 oz) condensed corn chowder
1/2 cup chopped green onions
recipe directions
In a large nonstick skillet over medium heat, melt butter. Add red pepper, saute stirring frequently about 4 minutes or until softened. Add milk, rice, black pepper, and 1 1/2 cups water. Bring to a boil, stirring occasionally. Reduce heat, cover and simmer 15 minutes. Stir in chowder; cover and cook 6 minutes longer or until rice has absorbed the liquid. Stir in green onions and serve.
Other Suggested Recipes:
- Lemony Rice Pilaf
- Orange Blossom Rice Mix
- Basmati Rice Pilaf and Pecans
- Creamy Lemon Risotto
- Rice Pudding
Serves: 6 - Nutrition Information Per Serving:
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 188 | 5 | 3 | 5 | 1 | 137 | 31 | 4 |


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