recipe ingredients
1 cup yellow cornmeal
3/4 cup all-purpose flour
1 Tbsp. sugar
1 Tbsp. baking powder
1/2 tsp. salt
3/4 cup skim milk
1/4 cup egg substitute
2 Tbsp. vegetable oil
1 small can (8 3/4 ounce) cream-style corn
recipe directions
Combine first 5 ingredients in a bowl; make a well in center of mixture. Combine milk and next 3 ingredients; stir well. Add to dry ingredients, stirring just until moistened. Place a 9-inch cast-iron skillet in a 450 degree oven for 5 minutes. Remove from oven; heavily coat skillet with cooking spray, and immediately spoon batter into skillet. Bake at 450*F for 25 to 30 minutes or until a wooden pick inserted in the center comes out clean.

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