Crab Artichoke Tarts
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2 Tbsp. flour
1/8 tsp. dried whole thyme
1/8 tsp. pepper
4-oz. carton egg substitute
14-oz. can artichoke hearts, drained and chopped
1/4 cup chopped roasted bell pepper
6-oz. can crabmeat, drained
32 wonton wrappers (3×3-inch square)
6 Tbsp. Parmesan cheese
3 Tbsp. dried chives
Nonstick cooking spray
Combine first seven ingredients in a bowl, stirring well. Coat mini muffin tins (32 cups total) with nonstick cooking spray and gently press 1 wonton wrapper into each muffin cup, allowing ends of wrapper to extend above edge of cup. Divide crabmeat mixture evenly between each wonton, then sprinkle with cheese and chives. Bake at 350 degrees F for 20 minutes or until crabmeat mixture is set and wrappers are lightly browned.
Serves: 32 - Nutrition Information Per Serving
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 45 | 1 | 0 | 3 | 0 | 119 | 6 | 1 |