Crab Artichoke Tarts
(87 votes) Move your mouse over the stars then click to vote.
Loading ...2 Tbsp. flour
1/8 tsp. dried whole thyme
1/8 tsp. pepper
4-oz. carton egg substitute
14-oz. can artichoke hearts, drained and chopped
1/4 cup chopped roasted bell pepper
6-oz. can crabmeat, drained
32 wonton wrappers (3×3-inch square)
6 Tbsp. Parmesan cheese
3 Tbsp. dried chives
Nonstick cooking spray
Combine first seven ingredients in a bowl, stirring well. Coat mini muffin tins (32 cups total) with nonstick cooking spray and gently press 1 wonton wrapper into each muffin cup, allowing ends of wrapper to extend above edge of cup. Divide crabmeat mixture evenly between each wonton, then sprinkle with cheese and chives. Bake at 350 degrees F for 20 minutes or until crabmeat mixture is set and wrappers are lightly browned.
Other Suggested Recipes:
- Cheesy Crabmeat Wontons
- Butternut Squash Ravioli
- Crab and Bacon Cups
- Gingered Pot Stickers
- Linguine with Crab
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 45 | 1 | 0 | 3 | 0 | 119 | 6 | 1 |
yummy appetizer
this is delicous the first time i tried this i almost fainted!