Cowboy Caviar

Serves: 32

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
116 1 0 7 5 14 22 2

recipe ingredients
5 Roma tomatoes, chopped
1 can (15 ounces) corn, drained
1 can (15 ounces) black-eyed peas, drained
1 can (15 ounces) kidney beans, drained
1 can (15 ounces) cannellini or Great Northern beans, drained
1 can (7 ounces) diced green chiles
6 green onions, sliced
1/2 teaspoon garlic salt
1 teaspoon chili powder
1/2 teaspoon cumin
Juice of 2 or 3 limes
Lime slices for garnish

recipe directions
Combine tomatoes, corn, peas, beans, chiles and onions in a large bowl. Mix seasonings with lime juice in a small bowl or jar and pour over the bean mixture. Serve garnished with lime slices. Makes about 32 servings of a quarter-cup each.


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Posts By 3FC
  • Beth

    I made this over the weekend for a group of friends. Everyone loved it and it kept well in the fridge. I makes a huge amount.

  • Carol

    I’ve made this several times recently,everyone loved it. It is great as a dip on tortilla chips, ate it as a side relish dish, and we used it as the topping for a salad. Add a chopped jalapeno if you want a little punch in it.

  • Kristi

    This was a big hit at a potluck. My kids also loved it!