Coletta’s Berry Smoothie
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recipe ingredients
I small container (6 oz) nonfat yogurt (any flavor)
1 cup skim milk
1 cup frozen berries (any type)
recipe directions
Blend on high till smooth. Easy and delicious. You could add a few chunks of banana if you prefer.
Serves: 1 - Nutrition Information Per Serving
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 225 | 1 | 0 | 19 | 3 | 258 | 35 | 4 |