Citrus Fruit Compote
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recipe ingredients
1 lemon
1 orange or tangerine
1 lime
1/3 cup sugar
2 large pears, cored and sliced
2 medium papayas, seeded, peeled and cubed
1 cup seedless red grapes
recipe directions
Halve the lemon, orange and lime and sqeeze out all of the juice. Combine juice and sugar in a small saucepan. Add half of the citrus shells and bring to a boil, stirring constantly until sugar is dissolved. Reduce heat and simmer for 5 minutes; discard shells. Combine pears, papayas and grapes in a large bowl. Pour hot syrup over fruit and stir to mix. Cover and chill up to 4 hours.
Serves: 6 - Nutrition Information Per Serving
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 195 | 0 | 0 | 1 | 5 | 11 | 49 | 3 |