2 slices whole grain bread
1/3 cup shredded reduced-fat cheddar cheese
1 Tbsp. Major Grey chutney
Spread a slice of bread with chutney, then cover with cheese. Top with other slice of bread. Place sandwich in a nonstick frying pan over medium high heat. Toast on each side until cheese melts. Open sandwich and tuck in fresh spinach leaves or watercress sprigs.