Chopped Salad
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recipe ingredients
1/4 cup nonfat sour cream
3 Tbsp. nonfat buttermilk
3 Tbsp. chili sauce
1/2 tsp. prepared horseradish
1/2 tsp. salt
fresh ground black pepper
1 cup diced carrots
1 cup diced red bell pepper
1 cup diced cucumber
1 cup diced tomatoes
1/2 cup chopped sweet onion
2 oz sharp Cheddar cheese, shredded
recipe directions
Combine dressing ingredients (first column) in a small bowl and chill until serving time. Just before serving, toss dressing with chopped vegetables. Season with additional salt and pepper if desired.
Serves: 6 - Nutrition Information Per Serving
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 89 | 4 | 2 | 5 | 3 | 337 | 11 | 2 |
This salad was easy and quick to make. I used salsa instead of chili sauce and it was zesty, crunchy and flavorful. I think you could change the veggies out with others that you prefer. I would also cut the onions smaller than recommended.