Chopped Salad

Serves: 6

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
89 4 2 5 3 337 11 2

recipe ingredients
1/4 cup nonfat sour cream
3 Tbsp. nonfat buttermilk
3 Tbsp. chili sauce
1/2 tsp. prepared horseradish
1/2 tsp. salt
fresh ground black pepper
1 cup diced carrots
1 cup diced red bell pepper
1 cup diced cucumber
1 cup diced tomatoes
1/2 cup chopped sweet onion
2 oz sharp Cheddar cheese, shredded

recipe directions
Combine dressing ingredients (first column) in a small bowl and chill until serving time. Just before serving, toss dressing with chopped vegetables. Season with additional salt and pepper if desired.


About Author

Posts By 3FC
  • Amy Dutton

    This salad was easy and quick to make. I used salsa instead of chili sauce and it was zesty, crunchy and flavorful. I think you could change the veggies out with others that you prefer. I would also cut the onions smaller than recommended.

  • Brandy

    This salad was very good, however, I would strongly recommend making sure you use the sweet onion. I only had a regular onion and is was too strong.

  • Teresa

    i didn’t think this was good at all.