Chocolate Banana Smoothie

Serves: 1

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
319 9 3 14 5 218 48 6

recipe ingredients
8 oz. lowfat milk
1 ripe banana, in chunks
2 packets sweetener
1 T. unsweetened cocoa powder (or to taste)
2-3 ice cubes (omit if banana is frozen)
1/8 tsp vanilla (optional)
1 T smooth lowfat peanut butter (optional)

recipe directions
Combine in blender; blend until smooth.


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Posts By 3FC
  • Mary

    This is an excellent recipe. It makes a very generous one serving though (2 glasses). I will definitely make it again. A wonderful cool drink on a hot summer day!

  • Bev Heydinger

    this was pretty good. refreshig taste with just a hint of banana flavor

  • Lexas

    Yummyy!This smoothie was awesome!!