1 1/2 cups shredded zucchini
1 1/2 cups thinly sliced green onions
3 cups cooked rice
3/4 cups fat-free Monterey Jack with jalapeno peppers
3 tablespoons canned chopped green chiles
3/4 teaspoon salt
3/8 teaspoon black pepper
3/4 cup fat-free sour cream
6 flour tortillas
1 1/2 cups shredded lettuce
1 1/2 cups diced tomatoes
6 tablespoons salsa
Heat a non-stick skillet coated with cooking spray over medium-high heat until hot. Add zucchini and onions, sautÃ© three minutes, or until tender. Stir in the rice and the next four ingredients. Cook one minute, stirring constantly. Remove from heat and stir in the cream. Warm tortillas and fill with mixture. Top with lettuce and tomato roll up.
Serve with salsa.
If you make them with regular flour tortillas:
Per Serving: 424 Calories; 6g Fat (12.0% calories from fat); 17g Protein; 76g Carbohydrate; 5g Dietary Fiber; 6mg Cholesterol; 816mg Sodium, and 8 WW points.
If you make them with fat-free tortillas:
Per Serving : 242 Calories; 1g Fat (2.1% calories from fat); 13g Protein; 48g Carbohydrate; 8g Dietary Fiber; 6mg Cholesterol; 627mg Sodium, and 4 WW points.