Cheesy Noodles with Corn

Serves: 5

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
454 12 7 27 3 352 61 9

recipe ingredients
3 tablespoons all-purpose flour
2 cups skim milk
1/4 teaspoon pepper
1/2 (16-ounce) loaf light processed cheese (such as Velveeta Light), diced
4 cups cooked wide egg noodles (about 6 1/2 ounces uncooked pasta)
1/2 cup chopped green onions
1 (10-ounce) package frozen whole-kernel corn, thawed
2 tablespoons grated Parmesan cheese

recipe directions
Preheat oven to 450*F . Place flour in a medium saucepan. Gradually add milk; stir with a whisk until blended. Bring to a boil over medium heat. Cook 6 minutes or until thick; stir constantly. Add pepper and processed cheese; cook 2 minutes or until cheese melts. Stir constantly. Combine cheese sauce, noodles, onions, and corn in a bowl. Spoon into a 2-quart casserole coated with cooking spray; sprinkle with Parmesan. Bake at 450º for 10 minutes or until bubbly. Broil 3 minutes or until lightly browned.


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