Cheese Free Pesto
recipe ingredients
1/2 c. spinach leaves, washed and torn
1/2 c. minced parsley
1/4 c. chopped walnuts or toasted pine nuts
2 tbsp. olive oil
2 cloves garlic, minced
1 tbsp. light-colored miso
1 tbsp. dried basil
recipe directions
In blender or food processor, process spinach, parsley, nuts, oil, garlic, miso and basil until pureed and smooth.
Other Suggested Recipes:
- Southwestern Pesto
- Rigatoni with Sugar Snap Peas and Cottage Cheese Pesto
- Angel Hair Pasta With Creamy Pesto
- Pasta and Pesto
- Creamy Spinach Penne
Serves: 4 - Nutrition Information Per Serving:
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 123 | 12 | 1 | 3 | 1 | 161 | 4 | 3 |



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