Cheese Free Pesto

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
123 12 1 3 1 161 4 3

recipe ingredients
1/2 c. spinach leaves, washed and torn
1/2 c. minced parsley
1/4 c. chopped walnuts or toasted pine nuts
2 tbsp. olive oil
2 cloves garlic, minced
1 tbsp. light-colored miso
1 tbsp. dried basil

recipe directions
In blender or food processor, process spinach, parsley, nuts, oil, garlic, miso and basil until pureed and smooth.


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