Calcutta Chicken and Apple Salad
Serves: 4 Review this recipe or Read Reviews
recipe ingredients
8 oz. fresh spinach, torn (6 cups)
1 head romaine, torn (6 cups)
2 green onions, thinly sliced
2 Tbsp. cashews, chopped
1 1/2 red apple, cored and thinly sliced
4 boneless, skinless chicken breast halves, cooked and chopped or shredded
3 Tbsp. apple juice
2 Tbsp. salad oil
2 Tbsp. low-fat plain or pineapple yogurt
1 Tbsp. white wine vinegar or white vinegar
1 Tbsp. chutney
1 1/2 tsp. Dijon-style mustard
1/4 tsp. curry powder
1/8 tsp. salt
1/2 of a small apple, cored, peeled, and finely grated
recipe directions
In a large salad bowl combine the spinach, romaine, green onion, cashews, sliced apples, and chicken. Combine remaining ingredients in a jar and shake well. Toss with salad and serve.
Serves: 4 - Nutrition Information Per Serving
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 303 | 11 | 2 | 31 | 5 | 227 | 21 | 6 |



