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Cajun Shrimp Chowder

Cajun Shrimp Chowder

recipe ingredients
4 cups skim milk
2 cups diced, peeled, potatoes
1 tsp. Cajun seasoning for seafood
1/4 tsp. salt
1/4 tsp. pepper
2 cans no-salt-added cream-style corn (14 ounces each)
1 lb. large shrimp, peeled and deveined

recipe directions
Combine the first five ingredients in a Dutch oven, and bring to a boil. Reduce heat, and simmer the milk mixture for 10 minutes, stirring occasionally. Stir in the corn, and bring to a boil. Add the shrimp, and cook for 2 minutes or until shrimp are done.

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Serves: 4 - Nutrition Information Per Serving:
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
418 3 1 37 4 492 8 8
  • Holly

    I tried this out and added more cajun and salt and pepper. It still seemed a bit bland to me. I am going to tweek with it and tell ya what I come up with. Hubby liked it though!

  • James

    This was a very tasty soup. It was a little thin for chowder, buy just a little cornstarch slurry tightened it up nicely.

  • Michaela

    My boyfriend and I tried this one and it was delicious. We added some green onion to it for a garnish, used red potatoes with the skin on and because my boyfriend prefers spicy foods we added some Cayenne pepper to it. IT was yummy.

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