Top

Butternut Squash, Blackeyed Peas and Brown Rice

Print This Recipe Email This Post
1 Star2 Stars3 Stars4 Stars5 Stars (20 votes) Move your mouse over the stars then click to vote.
Loading ... Loading ...

recipe ingredients
4 cups cooked long grain brown rice, cold
1 1/4 cups water
1 onion, chopped
2 celery stalks, chopped
2 garlic cloves, minced
1/4 tsp. ground pepper
3 cups frozen blackeyed peas
1 lb. butternut squash, peeled seeded and cubed
1 red bell pepper, chopped
1/2 tsp. hot pepper sauce

recipe directions
In a large nonstick skillet, bring water, onion, celery, garlic and pper to a boil, stirring frequently. Add the blackeyed peas and squash and return to a boil. Reduce heat to low, cover and simmer until peas and squash are tender, stirring occasionally, about 20 minutes. Add the rice, bell pepper, and hot sauce. Stir frequently and simmer until heated through.

Other Suggested Recipes:

Serves: 6 - Nutrition Information Per Serving:
caloriestotal fatsat fatproteinfibersodium (mg)carbsww pts
3232013939655

Reviews

Feel free to leave a comment...




Bottom