Breakfast Tortilla Wrap for One

Serves: 1

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
177 3 1 10 2 923 27 3

recipe ingredients
1 slice turkey bacon, chopped
2 Tbsp. chopped red or green sweet bell pepper
1/8 tsp. salt
1/8 tsp. ground cumin
1/8 tsp. crushed red pepper
1/4 cup egg substitute
2 Tbsp. seeded and chopped tomato
few dashes hot sauce
1 warmed 8 inch fat free tortilla

recipe directions
Cook turkey bacon in a medium nonstick skillet on medium heat till crisp. Add sweet pepper, salt, cumin, and red pepper and cook for 3 minutes. Add egg substitute; cook and stir 2 minutes or till done. Stir in tomato and hot sauce. Spoon mixture into warmed tortilla; roll tortilla around filling.


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Posts By 3FC
  • Tina

    This recipe was delicious and easy to make. I will be having this
    alot and my family loves it too. I found it to be filling and the spices were just right.

  • Jennie

    This was great, I used ground turkey because I had some from another recipe.. I liked it with a little more hot sauce πŸ™‚

  • Flora says

    This recipe wasn’t too good

  • Anonymous

    where in the world do you find egg substitutes??????