Breakfast Tortilla Wrap for One
recipe ingredients
1 slice turkey bacon, chopped
2 Tbsp. chopped red or green sweet bell pepper
1/8 tsp. salt
1/8 tsp. ground cumin
1/8 tsp. crushed red pepper
1/4 cup egg substitute
2 Tbsp. seeded and chopped tomato
few dashes hot sauce
1 warmed 8 inch fat free tortilla
recipe directions
Cook turkey bacon in a medium nonstick skillet on medium heat till crisp. Add sweet pepper, salt, cumin, and red pepper and cook for 3 minutes. Add egg substitute; cook and stir 2 minutes or till done. Stir in tomato and hot sauce. Spoon mixture into warmed tortilla; roll tortilla around filling.
Other Suggested Recipes:
- Zesty Bean Wrap
- Tortilla Pie
- Speedy Pesto Wraps
- Three Cheese Tortilla Calzones
- Black Bean and Tortilla Bake
Serves: 1 - Nutrition Information Per Serving:
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 177 | 3 | 1 | 10 | 2 | 923 | 27 | 3 |



This recipe was delicious and easy to make. I will be having this
alot and my family loves it too. I found it to be filling and the spices were just right.
This was great, I used ground turkey because I had some from another recipe.. I liked it with a little more hot sauce
This recipe wasn’t too good