Breaded Scallops
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recipe ingredients
8 oz fresh scallops, rinsed and trimmed
1/4 cup buttermilk
1/4 cup seasoned breadcrumbs
recipe directions
Coat scallops in buttermilk then roll in breadcrumbs. Spread over baking sheet which has been sprayed with nonstick spray. Bake at 450* for 10 to 15 minutes, or until golden brown and firm when pressed.
Serves: 2 - Nutrition Information Per Serving
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 167 | 1.5 | 0.5 | 22 | 0 | 612 | 15 | 3 |