Blueberry Pineapple Smoothie
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recipe ingredients
2 cups chilled fresh or frozen blueberies, slightly thawed
1 cup chilled pineapple-orange juice, or pineapple-orange-strawberry juice
1 8-ounce carton vanilla nonfat yogurt
1 tablespoon sugar
recipe directions
In a blender container, combine all ingredients. Cover and blend for 1 to 2 minutes or until almost smooth.
Serves: 3 - Nutrition Information Per Serving
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 158 | 1 | 0 | 5 | 3 | 60 | 34 | 3 |