BLT Spread

Serves: 24

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
40 3 0 1 0 87 2 1

recipe ingredients
1 cup nonfat sour cream
1 cup light mayonnaise
4 Tbsp. reduced fat bacon pieces
3 roma tomatoes, chopped

recipe directions
Reserve a small amount of bacon for garnish. Combine remaining ingredients in a small serving bowl. Sprinkle top with reserved bacon. Cover and chill at least 1 hour before serving.

Serve with reduced fat crackers or raw vegetables such as celery sticks.

Makes about 3 cups, or 24 servings of about 2 tablespoons each.


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Posts By 3FC
  • Harriett

    This recipe is delicious. I have made it 3 times alreadry and each time the bowl is left clean.

  • Renee

    This is the NASTYIEST dip I have ever made!! I made it for a friends 4th of July BBQ–and I was so embarrassed!!! The yougurt and mayo did NOT mix flavors well!! I’m going to throw it out and seriously think about making anything that calls for yougurt and mayo as the main ingredient again!!! But I still have faith in the rest of the recipes!!

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  • Jenn

    Yogurt? Doesn’t it say sour cream?

  • Lori

    I thought it was wonderful, served it with celery sticks. I guess if you get the receipe right and NOT use yogurt its very good. I was laughing so hard at Renee’s post, and then sweet Jenn says dosen’t it say sour cream. Oh tooooo funny.