Berry Brainstorm Smoothie
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recipe ingredients
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/2 cup apple juice
1/2 tsp. lemon juice
1/2 cup nonfat frozen yogurt
1/2 cup ice
recipe directions
Combine ingredients in blender; mix until smooth and frothy.
Serves: 1 - Nutrition Information Per Serving
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 242 | 1 | 0 | 6 | 8 | 74 | 57 | 4 |
It is one of the better smoothies I have tried.I suggest it to almost anyone who has a sweet tooth.