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Beef with Bow-Tie Pasta

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recipe ingredients
1/3 cup hot water
1/4 cup sun-dried tomatoes (not oil packed)
1 1/2 lbs beef boneless sirloin steak, about 1/2 inch thick
4 ounces uncooked bow-tie pasta (cook and drain according to package directions)
1 lb asparagus tips
1 medium onion, sliced
1 1/2 cups canned nonfat beef broth
1 cup tomato puree
3 Tbsp. chopped fresh basil, or 1 Tbsp. dried basil
1/4 tsp. fresh ground black pepper
2 Tbsp. shredded parmesan cheese

recipe directions
Pour hot water over dried tomatoes in a small bowl and let sit about 15 minutes. Drain and chop; set aside. Trim all fat from beef. Cut beef into 2 inch strips, then cut strips into 1/8 inch slivers. Spray nonstick skillet with nonstick spray; heat over medium heat. Cook asparagus and onions in skillet, with one cup of beef broth until liquid has evaporated, about 6 minutes; remove from skillet. Add beef slivers to skillet and cook about 2 minutes or until done. Return asparagus mixutre to skillet and stir in remaining broth and all other ingredients except cheese. Heat through, stirring contstantly. Sprinkle with cheese.

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Serves: 6 - Nutrition Information Per Serving:
caloriestotal fatsat fatproteinfibersodium (mg)carbsww pts
27572.5324699225

Reviews

9 Responses to “Beef with Bow-Tie Pasta”

  1. holly on December 30th, 2006 5:49 pm

    it turned out pretty good. a nice switch for us, we always eat chicken. the sun dried tomatoes are the best part of the flavor.

  2. Cathy Witzke on December 30th, 2006 5:49 pm

    This was a good recipe. Had good flavor and was fairly easy to make. My husband, who is quite picky, even liked it. I am unable to rate this recipe for some reason but I would give it a 9 out of 10.

  3. Amie on December 30th, 2006 5:50 pm

    I LOVED IT! This dish was fairly simple to make, looks so colorful on the plate and the flavor was wonderful! I will keep this one and make it again for sure. This dish is missing nothing.

  4. Carol on December 30th, 2006 5:50 pm

    Best new recipe I’ve tried in a long time. This is one I’ll use again and again.

  5. Annmarie on January 18th, 2008 8:00 am

    I can’t begin to tell you how much my family liked this dish. No one even knew it was low fat. I was fairly easy to make. I’ve been asked by my pickiest of all eaters, my son, to make this dish again.

  6. Teresa on April 15th, 2008 7:17 pm

    I made this for my husband, 15 y/o and my 6y/o. It was unanimous… GREAT DINNER!

  7. Pat on May 22nd, 2008 1:19 pm

    This is really, really good. I forgot the cheese, but it wasn’t missed. I will definitely make this again and again.

  8. Mary Beth on July 19th, 2008 8:35 am

    This was a huge hit! Everyone in the family loved it and it was very easy and quick to make. It has been requested many times.

  9. Annmarie on January 5th, 2009 9:54 am

    This is a favorite dish at my home. Everyone including my 13 yr old son who is very picky loves this dish. Even after I told him it was low fat, he didn’t care. Very easy to make too!!

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