Banana Stuffed French Toast
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recipe ingredients
1/2 cup vanilla nonfat, sugar free yogurt
2 tablespoons pure maple syrup
1 medium ripe banana
2 tsp. frozen orange juice concentrate, thawed
4 slices cinnamon raisin bread
2 egg whites
1/4 cup skim milk
butter flavored cooking spray
recipe directions
Stir yogurt and maple syrup to blend in small bowl, set aside. Combine banana and orange concentrate in medium bowl. Using fork, mash to coarse paste. Spread banana mixture on two bread slices. Top each with a second bread slice, pressing to adhere. Beat whites and milk in shallow bowl to blend. Spray butter flavored cooking spray in large nonstick skillet and place over medium heat. Dip both sides of each sandwich briefly into milk mixture and add to skillet. Cook until brown, about 3 minutes per side. Serve with maple yogurt.
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 374 | 1 | 0 | 15 | 3 | 302 | 75 | 7 |
This was awsome! Easy to make and full of flavour. Highly Recommended, you won’t be disappointed.