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Banana Strawberry Smoothie

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recipe ingredients
1 banana
1 cup of no-fat milk
200 grams of nonfat yoghurt
Handful of strawberries (usually 5)
Ice

recipe directions
To a large cup or blender, add the cut up banana and strawberries, milk and yoghurt. Blend well for a few minutes and add ice when ready to serve.

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Serves: 1 - Nutrition Information Per Serving:
caloriestotal fatsat fatproteinfibersodium (mg)carbsww pts
23810134155474

Reviews

15 Responses to “Banana Strawberry Smoothie”

  1. Janet on October 9th, 2006 2:23 pm

    I made this smoothie earlier this morning. It was really, really good. It kept me full until afternoon. Thumbs up.

  2. Tracey on October 9th, 2006 2:24 pm

    This smoothie is so delicious! It is thick and tasty and very filling!!! I follow the WW plan and this will be a staple!!

  3. bob on March 6th, 2007 5:34 am

    this is an ok smoothie but i refer somthing with a bit of spice, and im joining wieght watchers cos im fat

  4. adele brown on March 14th, 2007 6:00 am

    This smoothie is so delicious i had it for breakfast will be having it loads

  5. launa on April 24th, 2008 12:06 pm

    i actually have used this recipe but a little altered. if you freeze the strawberries first you don’t have to put the ice in. i also use only 1 cup of skim milk and it cuts down on points and tastes just as good. awesome taste and fill up.

  6. vrunda on July 16th, 2008 8:53 am

    this recipe is very healthy…really good taste.

  7. susana on May 25th, 2009 12:58 am

    this is the best in da world i got really skinny!

  8. eileen cohen on October 4th, 2009 10:32 am

    NOT YET I LOOSE WWEIGHT ALREADY ON ACAID AND EATING HEALTH

  9. Barbara on November 24th, 2009 3:31 pm

    this was sooo good!!!

  10. smoothiegeek on January 5th, 2010 12:20 am

    i am having for bfast tomorrow. i need to lose weighttttt!!

  11. Sherry on January 9th, 2010 11:34 am

    I altered this a bit. I used 1 cup of frozen strawberries -50 calories, 1 bananna-107 cals. 1/4 cp. Non fat Vanilla Yogurt - 50 cals., 1/2 cup Vanilla Soy Milk - 50 cals. and 1 Tbsp. of flaxseed- not sure what that means in calories but I know it’s healthy. It makes 16 ounces. Total calories 257. I consider 8 ounces a serving. It’s a thick smoothie and tastes super yummy.

  12. Judith on October 24th, 2010 3:27 am

    Im a very chunky girl everybody makes fun of me hopefully with this recipe ill loose some weight by the way i tasted and it taste really gooooood.

  13. Harry on March 19th, 2011 9:30 am

    Just started making Smoothies and this one is DELICIOUS! So easy to make. Just like a strawberry milk shake. (Well almost) I had this for lunch and was not hungry at all through dinner time. Great for a dinner meal too. No late night snacking urges.

    This will be a regular addition to my diet program.

  14. Anonymous on April 6th, 2011 7:22 am

    great recipe, but i used just 1/3 of a banana and 3 big strawberries with low fat vanilla yoghurt. divine!!!

  15. Jac- on January 2nd, 2012 8:37 pm

    I added a few fresh spinich leaves, honey and granola for crunch. I’m not big in veggies and love love love sweets so this worked out for me.

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