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Banana Strawberry Smoothie

Banana Strawberry Smoothie

recipe ingredients
1 banana
1 cup of no-fat milk
200 grams of nonfat yoghurt
Handful of strawberries (usually 5)
Ice

recipe directions
To a large cup or blender, add the cut up banana and strawberries, milk and yoghurt. Blend well for a few minutes and add ice when ready to serve.

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Serves: 1 - Nutrition Information Per Serving:
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
238 1 0 13 4 155 47 4

15 Comments

  1. Janet

    I made this smoothie earlier this morning. It was really, really good. It kept me full until afternoon. Thumbs up.

  2. Tracey

    This smoothie is so delicious! It is thick and tasty and very filling!!! I follow the WW plan and this will be a staple!!

  3. bob

    this is an ok smoothie but i refer somthing with a bit of spice, and im joining wieght watchers cos im fat

  4. adele brown

    This smoothie is so delicious i had it for breakfast will be having it loads

  5. launa

    i actually have used this recipe but a little altered. if you freeze the strawberries first you don’t have to put the ice in. i also use only 1 cup of skim milk and it cuts down on points and tastes just as good. awesome taste and fill up.

  6. vrunda

    this recipe is very healthy…really good taste.

  7. susana

    this is the best in da world i got really skinny!

  8. eileen cohen

    NOT YET I LOOSE WWEIGHT ALREADY ON ACAID AND EATING HEALTH

  9. Barbara

    this was sooo good!!!

  10. smoothiegeek

    i am having for bfast tomorrow. i need to lose weighttttt!!

  11. Sherry

    I altered this a bit. I used 1 cup of frozen strawberries -50 calories, 1 bananna-107 cals. 1/4 cp. Non fat Vanilla Yogurt – 50 cals., 1/2 cup Vanilla Soy Milk – 50 cals. and 1 Tbsp. of flaxseed- not sure what that means in calories but I know it’s healthy. It makes 16 ounces. Total calories 257. I consider 8 ounces a serving. It’s a thick smoothie and tastes super yummy.

  12. Judith

    Im a very chunky girl everybody makes fun of me hopefully with this recipe ill loose some weight by the way i tasted and it taste really gooooood.

  13. Harry

    Just started making Smoothies and this one is DELICIOUS! So easy to make. Just like a strawberry milk shake. (Well almost) I had this for lunch and was not hungry at all through dinner time. Great for a dinner meal too. No late night snacking urges.

    This will be a regular addition to my diet program.

  14. Anonymous

    great recipe, but i used just 1/3 of a banana and 3 big strawberries with low fat vanilla yoghurt. divine!!!

  15. Jac-

    I added a few fresh spinich leaves, honey and granola for crunch. I’m not big in veggies and love love love sweets so this worked out for me.

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