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Banana Pudding

Banana Pudding

recipe ingredients
1/3 cup all-purpose flour
dash salt
2 1/2 cups 1% low-fat milk
1 (14-ounce) can fat free sweetened condensed milk
2 large egg yolks
2 tsp. vanilla extract
3 cups sliced ripe banana
45 reduced fat vanilla wafers
4 large egg whites (at room temperature)
1/4 cup sugar

recipe directions
Preheat oven to 325*F. Combine flour and salt in a medium saucepan. Gradually add milks and yolks; stir well. Cook over medium heat 8 minutes or until thick, stirring constantly. Remove from heat; stir in vanilla. Arrange 1 cup banana slices in bottom of a 2-quart baking dish. Spoon one-third of pudding mixture over banana. Arrange 15 wafers on top of pudding. Repeat layers twice, arranging the last 15 wafers around edge of dish. Push cookies into pudding. Beat egg whites at high speed of a mixer until foamy. Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form. Spread meringue evenly over pudding, sealing to edge of dish. Bake for 25 minutes or until golden. Allow to sit at least 30 minutes before serving to allow pudding to thicken.

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Serves: 10 - Nutrition Information Per Serving:
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
301 3 1 8 1 154 60 6

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