Banana Peanut Butter Smoothie
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Loading ...recipe ingredients
8 oz skim milk
1/3 small banana
1 tbsp reduced fat peanut butter
2 sweet n’ low or other sugar substitute
5 ice cubes
recipe directions
In blender combine milk, banana, peanut butter and sweet n’ low. Add ice cubes and pulse.
Other Suggested Recipes:
- Peanut Butter Smoothie
- Chocolate Banana Smoothie
- Peanut Butter and Honey Muffins
- Banana Strawberry Smoothie
- Banana Orange Smoothie
Serves: 1 - Nutrition Information Per Serving:
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 210 | 7 | 2 | 13 | 1 | 217 | 27 | 5 |
OK, so I cheated. I added a half of a banana, left out the ice cubes and sweetener and replaced that with a couple of tablespoons of Hershey’s syrup. The syrup has no fat and no more calories than sugar, and adds to the taste.
I would also suggest using honey instead of sugar, it works really well!
This is YUMMY! I added just a dab of Olvatine to give it just a bit of chocolate flavor. Really good.
This was WONDERFUL! I used low-fat vanilla soy milk and loved it!
I have this smoothie for breakfast almost every morning, but I find that if you use a ripe banana, you don’t need sugar at all (there’s already so much in the PB!). And I never get hungry before noon.
The taste was pretty good - it was just a little runnier than other smoothies I have had. Maybe add some yogurt or something?
I add a 1/4 cup of quaker oats for some added fiber and texture. Definitely no sugar if you have a nice ripe banana!
veery good! had an extra ripe banana, added some light chocolate syrup which gave it a great taste!