Have an account? Log in or

Banana Peanut Butter Smoothie

September 29, 2006 Beverages , Smoothies 3FC 11

recipe ingredients
8 oz skim milk
1/3 small banana
1 tbsp reduced fat peanut butter
2 sweet n' low or other sugar substitute
5 ice cubes

recipe directions
In blender combine milk, banana, peanut butter and sweet n' low. Add ice cubes and pulse.

Serves: 1 - Nutrition Information Per Serving:

calories	total fat	sat fat	protein	fiber	sodium (mg)	carbs	ww pts
210	7	2	13	1	217	27	5

Annie

OK, so I cheated. I added a half of a banana, left out the ice cubes and sweetener and replaced that with a couple of tablespoons of Hershey’s syrup. The syrup has no fat and no more calories than sugar, and adds to the taste.
erin

I would also suggest using honey instead of sugar, it works really well!
Pat

This is YUMMY! I added just a dab of Olvatine to give it just a bit of chocolate flavor. Really good.
Angie

This was WONDERFUL! I used low-fat vanilla soy milk and loved it!
Elyssa

I have this smoothie for breakfast almost every morning, but I find that if you use a ripe banana, you don’t need sugar at all (there’s already so much in the PB!). And I never get hungry before noon.
Jill

The taste was pretty good – it was just a little runnier than other smoothies I have had. Maybe add some yogurt or something?
Jess

I add a 1/4 cup of quaker oats for some added fiber and texture. Definitely no sugar if you have a nice ripe banana!
Kristi

veery good! had an extra ripe banana, added some light chocolate syrup which gave it a great taste!
Sam

Leave out the real Peanut Butter…try Watkins Peanut Butter flavor instead….you can add more banana which adds more texture and not add any calories if you use the flavoring. Watkins has the boldest PB flavor.
jasmine

this is a great recipe…i used a scoop of chocolate protein powder and soy milk it was absolutely great!
Jemy

A medium size ripe mango and 2 ripe bananas,add abt 20 ml water. Absolutely yummy!