Banana Peanut Butter Smoothie

   

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Serves: 1
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recipe ingredients
8 oz skim milk
1/3 small banana
1 tbsp reduced fat peanut butter
2 sweet n’ low or other sugar substitute
5 ice cubes

recipe directions
In blender combine milk, banana, peanut butter and sweet n’ low. Add ice cubes and pulse.

Serves: 1 - Nutrition Information Per Serving

calories	total fat	sat fat	protein	fiber	sodium (mg)	carbs	ww pts
210	7	2	13	1	217	27	5

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7 Reviews for the Recipe Banana Peanut Butter Smoothie

1. Annie Says:
   

   OK, so I cheated. I added a half of a banana, left out the ice cubes and sweetener and replaced that with a couple of tablespoons of Hershey’s syrup. The syrup has no fat and no more calories than sugar, and adds to the taste.

2. erin Says:
   

   I would also suggest using honey instead of sugar, it works really well!

3. Pat Says:
   

   This is YUMMY! I added just a dab of Olvatine to give it just a bit of chocolate flavor. Really good.

4. Angie Says:
   

   This was WONDERFUL! I used low-fat vanilla soy milk and loved it!

5. Elyssa Says:
   

   I have this smoothie for breakfast almost every morning, but I find that if you use a ripe banana, you don’t need sugar at all (there’s already so much in the PB!). And I never get hungry before noon.

6. Jill Says:
   

   The taste was pretty good - it was just a little runnier than other smoothies I have had. Maybe add some yogurt or something?

7. Jess Says:
   

   I add a 1/4 cup of quaker oats for some added fiber and texture. Definitely no sugar if you have a nice ripe banana!

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