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Balsamic Molasses Chicken

Balsamic Molasses Chicken

recipe ingredients
4 boneless skinless chicken breast halves
1/3 cup molasses
1/3 cup balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 clove garlic, crushed
1 tsp. dried basil

recipe directions
Preheat oven to 350°F.

In medium bowl, mix together molasses and balsamic vinegar. Add salt, pepper, crushed garlic and basil, stirring to mix well.

Open individually wrapped Fresh & Easy chicken breast fillets and place them in a casserole dish; pour marinade over chicken. Using a fork to turn chicken, make sure it is coated on all sides. Place in refrigerator to marinate for 30 minutes.

Remove from refrigerator; cover casserole and place in oven. Bake 30 minutes or until chicken is fork tender and no longer pink inside.

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Serves: 4 - Nutrition Information Per Serving:
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
207 1 0 27 0 220 20 4

4 Comments

  1. Lee

    I would recommend tenderizing the chicken ahead of time, very easy and tasty.

  2. Rogie

    I tried this as an alternative to regular chicken. I found it easy to amke, but whe it was cooked, the sauce was really watery. I would have liked it to have a sauce that would stick to it and the rice I served with it. Overall, the taste was really good.

  3. Teri

    To solve the thickening sauce problem, I uncovered the chicken the last 10 minutes or so and it helped a little. This is an excellent recipe with used for chicken tenders as well.

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