Balsamic Molasses Chicken
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recipe ingredients
4 boneless skinless chicken breast halves
1/3 cup molasses
1/3 cup balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 clove garlic, crushed
1 tsp. dried basil
recipe directions
Preheat oven to 350°F.
In medium bowl, mix together molasses and balsamic vinegar. Add salt, pepper, crushed garlic and basil, stirring to mix well.
Open individually wrapped Fresh & Easy chicken breast fillets and place them in a casserole dish; pour marinade over chicken. Using a fork to turn chicken, make sure it is coated on all sides. Place in refrigerator to marinate for 30 minutes.
Remove from refrigerator; cover casserole and place in oven. Bake 30 minutes or until chicken is fork tender and no longer pink inside.
Serves: 4 - Nutrition Information Per Serving
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 207 | 1 | 0 | 27 | 0 | 220 | 20 | 4 |
I would recommend tenderizing the chicken ahead of time, very easy and tasty.
I tried this as an alternative to regular chicken. I found it easy to amke, but whe it was cooked, the sauce was really watery. I would have liked it to have a sauce that would stick to it and the rice I served with it. Overall, the taste was really good.
To solve the thickening sauce problem, I uncovered the chicken the last 10 minutes or so and it helped a little. This is an excellent recipe with used for chicken tenders as well.