Baked Orzo and Vegetables
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recipe ingredients
4 cups hot cooked orzo pasta
3/4 cup egg substitute
2 Tbsp. soft whole wheat or whte bread crumbs
1 Tbsp. parmesan cheese
1 Tbsp. pesto
1/4 tsp. pepper
1 large tomato, chopped
1 clove garlic, minced
1 pkg (10 oz) frozen chopped spinach, thawed and squeezed to drain
1 can (15 oz) garbanzo beans, rinsed and drained
recipe directions
Preheat oven to 350*F. Spray a 3 quart casserole dish with cooking spray. Combine all ingredients and spoon into dish. Bake uncovered about 30 minutes or until golden brown.
Serves: 4 - Nutrition Information Per Serving
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 370 | 6 | 1 | 20 | 8 | 370 | 67 | 7 |