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Baked Okra

Baked Okra

recipe ingredients
1 cups cornmeal
1/4 tsp. light salt
1 1/2 lb. fresh okra, sliced thin
cooking spray

recipe directions
Coat okra slices with cornmeal and salt. Place in single layer on a baking sheet which has been sprayed well with cooking spray. Also spray tops of okra. Bake at 450* for 30 to 35 minutes or until crispy and lightly browned.

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Serves: 4 - Nutrition Information Per Serving:
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
191 1 0 6 8 148 40 3
  • Tia

    This recipe did not go according to plan. I followed the directions to a T and my okra burned. I’m going to try it again tomorrow, because I love fried okra and want to find a good substitute. Hopefully, I’ll have better luck.

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