Baked Fish with Tomatoes and Spices

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
228 4 1 37 2 262 9 4

recipe ingredients
1 large onion, sliced
2 cloves garlic, chopped
2 jalapeño chilis, seeded and chopped
1 (16 ounce) can whole tomatoes, drained and chopped
2 tablespoons white vinegar
1 1/4 teaspoons ground cumin
3/4 teaspoon ground coriander
4 halibut or other lean fish steaks, about 1 inch thick (about 2 pounds)
Chopped fresh cilantro, if desired

recipe directions
Preheat oven to 350*F. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chilis in skillet over medium heat, stirring frequently, until onion is tender; reduce heat. Stir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally.

Arrange fish in ungreased rectangular baking dish, 11 × 7 × 1 1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with cilantro.


About Author

Posts By 3FC
  • Birdie

    this is DEVIIIIIIIIIIIIIIIIIINE OMG even my family loved it and is SO diet friendly 🙂

  • Karla

    I haven’t tried this recipe yet but it will be my first meal as a “dieter” me and my husband are trying out dieting together and he loves fish so I hope this recipe will impress him!