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Baked Buffalo Wings

Baked Buffalo Wings

For wings:
2 Tbsp. honey
2 Tbsp. ketchup
2 Tbsp. red pepper sauce
1 Tbsp. worcestershire sauce
2 lbs. chicken wings, skinless
paprika

For Blue Cheese Dipping Sauce
1/3 cup reduced-fat cottage cheese
1/2 tsp. white wine vinegar
2 Tbsp. milk
1 Tbsp. crumbled blue cheese
1/8 tsp. white pepper
1 clove garlic, finely chopped

recipe directions
Preheat oven to 350*F. Line jelly roll pan, 15 1/2x10 1/2x1 inch, with aluminum foil. Mix honey, ketchup, pepper sauce and worcestershire sauce in resealable plastic food-storage bag. Add chicken. Seal bag and refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally. Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut. Serve with celery sticks and sauce.

To make dressing:

Place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic in blender or food processor. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover and refrigerate until serving.

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Serves: 12 - Nutrition Information Per Serving:
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
85 2 1 10 1 171 7 2
  • Suzette

    Good low fat substitute for fried wings. Not as spicey as I thought it might be so I provided pepper sauce as a dipping sauce. The bleu cheese dipping sauce had a strange consistency and wasn’t very flavorful. I would not make this sauce again.

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