1/4 cup tofu
1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend
1/4 cup plain non fat yogurt
Frozen strawberries, pineapple, and mango
water or soy milk to taste/consistency
3 or 4 baby carrots (you'll never know they're in there!)
1 tbs. wheat germ or 4-5 almonds
Blend all ingredients in blender until smooth.
Nutrients based on addition of 1 Tbsp. wheat germ and 3 baby carrots.