Bahama Mama

Serves: 1

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
358 4 1 16 4 71 70 7

recipe ingredients
1/4 cup tofu
1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend
1/4 cup plain non fat yogurt
1/2 banana
Frozen strawberries, pineapple, and mango
water or soy milk to taste/consistency
3 or 4 baby carrots (you’ll never know they’re in there!)
1 tbs. wheat germ or 4-5 almonds

recipe directions
Blend all ingredients in blender until smooth.

Nutrients based on addition of 1 Tbsp. wheat germ and 3 baby carrots.


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