Bahama Mama
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recipe ingredients
1/4 cup tofu
1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend
1/4 cup plain non fat yogurt
1/2 banana
Frozen strawberries, pineapple, and mango
water or soy milk to taste/consistency
Optional:
3 or 4 baby carrots (you’ll never know they’re in there!)
1 tbs. wheat germ or 4-5 almonds
recipe directions
Blend all ingredients in blender until smooth.
Nutrients based on addition of 1 Tbsp. wheat germ and 3 baby carrots.
Serves: 1 - Nutrition Information Per Serving
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 358 | 4 | 1 | 16 | 4 | 71 | 70 | 7 |