Bahama Mama

   

recipe ingredients
1/4 cup tofu
1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend
1/4 cup plain non fat yogurt
1/2 banana
Frozen strawberries, pineapple, and mango
water or soy milk to taste/consistency
Optional:
3 or 4 baby carrots (you’ll never know they’re in there!)
1 tbs. wheat germ or 4-5 almonds

recipe directions
Blend all ingredients in blender until smooth.

Nutrients based on addition of 1 Tbsp. wheat germ and 3 baby carrots.

Other Suggested Recipes:

• Pineapple Delight Smoothie
• Blueberry Pineapple Smoothie
• Raspberry Sour Cream Muffins
• Island Fruit Smoothie
• Pasta Primavera