Asparagus and Shrimp Stir-fry with Noodles
recipe ingredients
3/4 pound (41 to 50 per lb.) frozen shelled, deveined shrimp
3/4 pound asparagus
8 to 9 ounces fresh linguine
1 tablespoon olive oil
2 cloves garlic, peeled and pressed
1 cup chopped tomatoes
3/4 cup chopped fresh cilantro
About 1/2 cup fat-skimmed chicken or vegetable broth
Salt and pepper
recipe directions
1. Place shrimp in a colander; rinse frequently with cold water until thawed, about 5 minutes. In a covered 5- to 6-quart nonstick pan over high heat, bring 2 1/2 to 3 quarts water to a boil.
2. Break off and discard tough stem ends from asparagus. Rinse asparagus and cut diagonally into 1 1/4-inch lengths.
3. Add linguine and shrimp to boiling water; cook, uncovered, until pasta is barely tender to bite and shrimp are opaque but still moist-looking in center of thickest part (cut to test), 2 to 3 minutes. Wash colander and pour pasta and shrimp into it; rinse with hot water and drain.
4. Rinse pan and return to high heat. When dry, add oil, garlic, and asparagus. Stir often until garlic begins to brown, about 2 minutes. Add tomatoes, cilantro, and 1/2 cup broth; bring to a boil, then reduce heat to medium.
5. Pour shrimp mixture into pan. Mix until pasta is hot, 1 to 2 minutes. For a moister dish, add 2 to 4 more tablespoons broth. Pour into a wide bowl. Add salt and pepper to taste.
Other Suggested Recipes:
- Shrimp and Asparagus Medley
- Chicken and Asparagus Stir Fry
- Shrimp and Asparagus Salad with Balsamic Vinegar
- Sesame Asparagus Stir Fry
- Greek Shrimp and Orzo with Artichokes
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 420 | 9 | 1 | 36 | 4 | 209 | 49 | 8 |


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