Arugula, Pear, and Parmesan Salad

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
141 6 2 4 3 137 20 3

recipe ingredients
3 ripe pears
2 tsp. lemon juice
1 Tbsp. hazelnut or walnut oil
4 oz. Arugula leaves
1 oz. fresh parmesan cheese, shaved into long pieces
fresh ground black pepper to taste

recipe directions
Peel and core pears, and slice thickly. Place in a bowl and moisten with the lemon juice to keep them white. Combine with nut oil with the pears. Add arugula, and toss to mix. Divide among 4 salad plates. Top each portion with parmesan shavings. Season with black pepper to taste.


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Posts By 3FC
  • whaleshark

    I have made it and it is wonderful – especially with the nut oils.