Arugula, Pear, and Parmesan Salad
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recipe ingredients
3 ripe pears
2 tsp. lemon juice
1 Tbsp. hazelnut or walnut oil
4 oz. Arugula leaves
1 oz. fresh parmesan cheese, shaved into long pieces
fresh ground black pepper to taste
recipe directions
Peel and core pears, and slice thickly. Place in a bowl and moisten with the lemon juice to keep them white. Combine with nut oil with the pears. Add arugula, and toss to mix. Divide among 4 salad plates. Top each portion with parmesan shavings. Season with black pepper to taste.
Serves: 4 - Nutrition Information Per Serving
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 141 | 6 | 2 | 4 | 3 | 137 | 20 | 3 |
I have made it and it is wonderful - especially with the nut oils.