Apple Banana Soy Smoothie
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recipe ingredients
2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml (10fl oz) nonfat yogurt
2 tbsp sugar
400ml (15fl oz) organic soya milk
recipe directions
Put all the ingredients in a blender and purée for 1 minute.
Serves: 2 - Nutrition Information Per Serving
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 388 | 5 | 1 | 15 | 9 | 135 | 76 | 7 |
Nice one - cheers for that
great