Apple Ambrosia Salad
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recipe ingredients
1/2 pound apples, cored and wedged (one large)
1 large banana, sliced
1/4 pound seedless grapes
1 can (16 oz) pineapple chunks in juice (reserve juice)
2 Tbsp. shredded coconut
Dressing
1/4 cup reserved pineapple juice
2 Tbsp. honey, warmed
dash of ground ginger or cinnamon
recipe directions
In large bowl or serving container, combine apples, bananas, grapes, drained pineapple and coconut. In small bowl, blend pineapple juice, honey and ginger. Pour dressing over fruit; stir gently to coat. Cover and chill until serving.
Serves: 4 - Nutrition Information Per Serving
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 171 | 1 | 1 | 1 | 3 | 9 | 45 | 3 |