Alaska Cod with Greek Walnut Salsa

Serves: 6

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
206 7 1 32 1 125 3 5

recipe ingredients
6 Alaska Cod filets (6 oz each)
2 tsp. oil

1-1/4 cups tomatoes, finely chopped
1/2 cup cucumbers, finely chopped
2 tbsp. olives, finely chopped
2 tbsp. red onions, finely chopped
1 tbsp. lemon juice
1 tsp. olive oil
1 tsp. parsley, chopped
1/4 tsp. garlic, minced
pinch oregano, dried
1/4 cup walnuts, chopped, toasted

recipe directions
Season cod fillets with salt and pepper. Saute in 2 teaspoons oil in a non-stick or heavy saute pan over medium-high heat until fish just flakes when tested with a fork. To serve, divide cod between serving plates and top evenly with salsa.

Mix together all salsa ingredients except walnuts until well combined. Season with salt and pepper; stir in walnuts just before serving.


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