Alaska Cod with Greek Walnut Salsa
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recipe ingredients
6 Alaska Cod filets (6 oz each)
2 tsp. oil
Salsa:
1-1/4 cups tomatoes, finely chopped
1/2 cup cucumbers, finely chopped
2 tbsp. olives, finely chopped
2 tbsp. red onions, finely chopped
1 tbsp. lemon juice
1 tsp. olive oil
1 tsp. parsley, chopped
1/4 tsp. garlic, minced
pinch oregano, dried
1/4 cup walnuts, chopped, toasted
recipe directions
Season cod fillets with salt and pepper. Saute in 2 teaspoons oil in a non-stick or heavy saute pan over medium-high heat until fish just flakes when tested with a fork. To serve, divide cod between serving plates and top evenly with salsa.
Mix together all salsa ingredients except walnuts until well combined. Season with salt and pepper; stir in walnuts just before serving.
Serves: 6 - Nutrition Information Per Serving
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 206 | 7 | 1 | 32 | 1 | 125 | 3 | 5 |