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diet recipe nutritionCALORIES TOTAL FAT GRAMSFiber GRAMSProtein GRAMSWEIGHT WATCHERS POINTS diet recipe nutrition
diet recipe nutrition

Low-Fat Aloo Gobi

116 1 4 4 2 8 votes, average: 3.88 out of 58 votes, average: 3.88 out of 58 votes, average: 3.88 out of 58 votes, average: 3.88 out of 58 votes, average: 3.88 out of 5 (8 votes)

Lime Marinated Veggie Skewers

102 7 2.5 2 2 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes)

Lime Cilantro Coleslaw

69 3 2 1 1 9 votes, average: 4.33 out of 59 votes, average: 4.33 out of 59 votes, average: 4.33 out of 59 votes, average: 4.33 out of 59 votes, average: 4.33 out of 5 (9 votes)

Lentil and Spinach Bake

194 1 8 9 3 7 votes, average: 3.29 out of 57 votes, average: 3.29 out of 57 votes, average: 3.29 out of 57 votes, average: 3.29 out of 57 votes, average: 3.29 out of 5 (7 votes)

Lemony Rice Pilaf

106 0 0 3 2 7 votes, average: 3.29 out of 57 votes, average: 3.29 out of 57 votes, average: 3.29 out of 57 votes, average: 3.29 out of 57 votes, average: 3.29 out of 5 (7 votes)

Hot and Sour Bok Choy

127 5 7 4 2 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes)

Homestyle Green Bean Casserole

110 2 6 2 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes)

Herbed Vermicelli

158 3 1.5 5 3 6 votes, average: 2.33 out of 56 votes, average: 2.33 out of 56 votes, average: 2.33 out of 56 votes, average: 2.33 out of 56 votes, average: 2.33 out of 5 (6 votes)

Harvest-Stuffed Pumpkins

85 1 4.5 6 1 4 votes, average: 3.50 out of 54 votes, average: 3.50 out of 54 votes, average: 3.50 out of 54 votes, average: 3.50 out of 54 votes, average: 3.50 out of 5 (4 votes)

Harvard Beets

138 1.5 4.5 3 2 4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5 (4 votes)

Green Rice

115 0 1 2 2 4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5 (4 votes)

Green Beans with Tomatoes and Black Olives

147 5 5 3 3 6 votes, average: 3.83 out of 56 votes, average: 3.83 out of 56 votes, average: 3.83 out of 56 votes, average: 3.83 out of 56 votes, average: 3.83 out of 5 (6 votes)

Green Beans Amandine

56 3 2 2 1 3 votes, average: 2.33 out of 53 votes, average: 2.33 out of 53 votes, average: 2.33 out of 53 votes, average: 2.33 out of 53 votes, average: 2.33 out of 5 (3 votes)

Golden Baked Potato Casserole

169 3 2 10 3 9 votes, average: 3.89 out of 59 votes, average: 3.89 out of 59 votes, average: 3.89 out of 59 votes, average: 3.89 out of 59 votes, average: 3.89 out of 5 (9 votes)

Gingered Carrots 2

124 2 3 1 2 2 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 5 (2 votes)

Gingered Carrots

66 2 3 1 1 2 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 5 (2 votes)

Garden Risotto

138 1 1 6 3 6 votes, average: 3.33 out of 56 votes, average: 3.33 out of 56 votes, average: 3.33 out of 56 votes, average: 3.33 out of 56 votes, average: 3.33 out of 5 (6 votes)

Fresh Mixed Mushrooms and Herbs

88 7 1 2 2 3 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 5 (3 votes)

Four Corn Pie

334 7 6 13 6 4 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 5 (4 votes)

Deviled Cauliflower

74 3 2 4 2 16 votes, average: 2.75 out of 516 votes, average: 2.75 out of 516 votes, average: 2.75 out of 516 votes, average: 2.75 out of 516 votes, average: 2.75 out of 5 (16 votes)

Deviled Beets

93 2 4 3 1 6 votes, average: 4.00 out of 56 votes, average: 4.00 out of 56 votes, average: 4.00 out of 56 votes, average: 4.00 out of 56 votes, average: 4.00 out of 5 (6 votes)

Delicata Squash and Mushrooms

173 10 4 5 3 2 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 5 (2 votes)

Crushed Red Potatoes with Winter Greens

127 2 4 4 2 2 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 5 (2 votes)

Creamy Spinach Casserole

87 2 5 6 1 17 votes, average: 3.65 out of 517 votes, average: 3.65 out of 517 votes, average: 3.65 out of 517 votes, average: 3.65 out of 517 votes, average: 3.65 out of 5 (17 votes)

Creamy Lemon Risotto

190 4 1 7 4 8 votes, average: 4.13 out of 58 votes, average: 4.13 out of 58 votes, average: 4.13 out of 58 votes, average: 4.13 out of 58 votes, average: 4.13 out of 5 (8 votes)

Creamy Corn and Red Pepper Rice

188 5 1 5 4 3 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 5 (3 votes)

Cranberry Orange Sauce

51 0 2 0 1 5 votes, average: 3.80 out of 55 votes, average: 3.80 out of 55 votes, average: 3.80 out of 55 votes, average: 3.80 out of 55 votes, average: 3.80 out of 5 (5 votes)

Cranberry Apple Sauce

177 0 3 0 3 7 votes, average: 3.86 out of 57 votes, average: 3.86 out of 57 votes, average: 3.86 out of 57 votes, average: 3.86 out of 57 votes, average: 3.86 out of 5 (7 votes)

Couscous Pilaf with Toasted Walnuts

240 3 9 8 4 4 votes, average: 3.75 out of 54 votes, average: 3.75 out of 54 votes, average: 3.75 out of 54 votes, average: 3.75 out of 54 votes, average: 3.75 out of 5 (4 votes)

Cornbread Casserole

290 9 2 9 6 6 votes, average: 4.67 out of 56 votes, average: 4.67 out of 56 votes, average: 4.67 out of 56 votes, average: 4.67 out of 56 votes, average: 4.67 out of 5 (6 votes)

Corn Pudding Stuffed Acorn Squash

147 4 1 3 3 7 votes, average: 4.29 out of 57 votes, average: 4.29 out of 57 votes, average: 4.29 out of 57 votes, average: 4.29 out of 57 votes, average: 4.29 out of 5 (7 votes)

Corn Custard with Chives

203 3 2 11 4 4 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 5 (4 votes)

Corn and Sweet Potato Pudding

193 4 2 6 4 7 votes, average: 4.00 out of 57 votes, average: 4.00 out of 57 votes, average: 4.00 out of 57 votes, average: 4.00 out of 57 votes, average: 4.00 out of 5 (7 votes)

Corn and Macaroni Bake

113 2 1 6 2 19 votes, average: 4.21 out of 519 votes, average: 4.21 out of 519 votes, average: 4.21 out of 519 votes, average: 4.21 out of 519 votes, average: 4.21 out of 5 (19 votes)

Chipotle Potatoes

140 2 3 3 2 4 votes, average: 3.75 out of 54 votes, average: 3.75 out of 54 votes, average: 3.75 out of 54 votes, average: 3.75 out of 54 votes, average: 3.75 out of 5 (4 votes)

Cheesy Squash Casserole

96 2 3 6 2 18 votes, average: 4.11 out of 518 votes, average: 4.11 out of 518 votes, average: 4.11 out of 518 votes, average: 4.11 out of 518 votes, average: 4.11 out of 5 (18 votes)

Cheesy Scalloped Potatoes

104 3 1 5 2 18 votes, average: 4.17 out of 518 votes, average: 4.17 out of 518 votes, average: 4.17 out of 518 votes, average: 4.17 out of 518 votes, average: 4.17 out of 5 (18 votes)

Cheesy Noodles with Corn

454 12 3 27 9 7 votes, average: 3.00 out of 57 votes, average: 3.00 out of 57 votes, average: 3.00 out of 57 votes, average: 3.00 out of 57 votes, average: 3.00 out of 5 (7 votes)

Cheese Potato Bake

118 1 2 4 2 30 votes, average: 3.33 out of 530 votes, average: 3.33 out of 530 votes, average: 3.33 out of 530 votes, average: 3.33 out of 530 votes, average: 3.33 out of 5 (30 votes)

Cheese and Bacon Stuffed Potatoes

187 1 2 8 3 19 votes, average: 3.68 out of 519 votes, average: 3.68 out of 519 votes, average: 3.68 out of 519 votes, average: 3.68 out of 519 votes, average: 3.68 out of 5 (19 votes)

Cauliflower with Mornay Sauce

89 2 3 8 1 8 votes, average: 4.25 out of 58 votes, average: 4.25 out of 58 votes, average: 4.25 out of 58 votes, average: 4.25 out of 58 votes, average: 4.25 out of 5 (8 votes)

Caramel Apples and Carrots

137 1.5 1.5 1 3 8 votes, average: 4.38 out of 58 votes, average: 4.38 out of 58 votes, average: 4.38 out of 58 votes, average: 4.38 out of 58 votes, average: 4.38 out of 5 (8 votes)

Candied Butternut Squash

213 4 4 1 4 4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5 (4 votes)

Bye Bye Butter Stuffing

187 1 3 6 3 2 votes, average: 2.00 out of 52 votes, average: 2.00 out of 52 votes, average: 2.00 out of 52 votes, average: 2.00 out of 52 votes, average: 2.00 out of 5 (2 votes)

Butternut Squash Risotto

317 9 1 15 7 7 votes, average: 4.57 out of 57 votes, average: 4.57 out of 57 votes, average: 4.57 out of 57 votes, average: 4.57 out of 57 votes, average: 4.57 out of 5 (7 votes)

Broiled Plum Tomatoes

57 1.5 2.5 3 1 8 votes, average: 4.50 out of 58 votes, average: 4.50 out of 58 votes, average: 4.50 out of 58 votes, average: 4.50 out of 58 votes, average: 4.50 out of 5 (8 votes)

Broccoli, Cheese, and Rice Casserole

137 4 6 2 3 27 votes, average: 3.48 out of 527 votes, average: 3.48 out of 527 votes, average: 3.48 out of 527 votes, average: 3.48 out of 527 votes, average: 3.48 out of 5 (27 votes)

Broccoli Stuffed Tomatoes

120 1.5 5 4 2 7 votes, average: 4.71 out of 57 votes, average: 4.71 out of 57 votes, average: 4.71 out of 57 votes, average: 4.71 out of 57 votes, average: 4.71 out of 5 (7 votes)

Brandied Potato Gratin

282 7 4 10 5 5 votes, average: 4.20 out of 55 votes, average: 4.20 out of 55 votes, average: 4.20 out of 55 votes, average: 4.20 out of 55 votes, average: 4.20 out of 5 (5 votes)

Beans and Corn Casserole

148 1 4 12 2 13 votes, average: 2.77 out of 513 votes, average: 2.77 out of 513 votes, average: 2.77 out of 513 votes, average: 2.77 out of 513 votes, average: 2.77 out of 5 (13 votes)

Basmati Rice Pilaf and Pecans

156 3 1 3 3 8 votes, average: 3.75 out of 58 votes, average: 3.75 out of 58 votes, average: 3.75 out of 58 votes, average: 3.75 out of 58 votes, average: 3.75 out of 5 (8 votes)

Basil Roasted Vegetables

55 1 3 5 1 14 votes, average: 4.21 out of 514 votes, average: 4.21 out of 514 votes, average: 4.21 out of 514 votes, average: 4.21 out of 514 votes, average: 4.21 out of 5 (14 votes)

Barley with Caramelized Onions and Bow tie Pasta

304 7 8 9 6 7 votes, average: 3.71 out of 57 votes, average: 3.71 out of 57 votes, average: 3.71 out of 57 votes, average: 3.71 out of 57 votes, average: 3.71 out of 5 (7 votes)

Balsamic Roasted Onions

68 2 2 1 1 10 votes, average: 3.50 out of 510 votes, average: 3.50 out of 510 votes, average: 3.50 out of 510 votes, average: 3.50 out of 510 votes, average: 3.50 out of 5 (10 votes)

Baked Potato Latkes

188 7 3 5 4 13 votes, average: 3.85 out of 513 votes, average: 3.85 out of 513 votes, average: 3.85 out of 513 votes, average: 3.85 out of 513 votes, average: 3.85 out of 5 (13 votes)

Baked Okra

191 1 8 6 3 38 votes, average: 3.82 out of 538 votes, average: 3.82 out of 538 votes, average: 3.82 out of 538 votes, average: 3.82 out of 538 votes, average: 3.82 out of 5 (38 votes)

Baked Eggplant with Cheese

117 2 4 9 2 30 votes, average: 4.30 out of 530 votes, average: 4.30 out of 530 votes, average: 4.30 out of 530 votes, average: 4.30 out of 530 votes, average: 4.30 out of 5 (30 votes)

Apple Glazed Carrots and Bacon

108 1 2 2 2 11 votes, average: 3.55 out of 511 votes, average: 3.55 out of 511 votes, average: 3.55 out of 511 votes, average: 3.55 out of 511 votes, average: 3.55 out of 5 (11 votes)

Apple Dressing

98 4 1 3 2 7 votes, average: 4.57 out of 57 votes, average: 4.57 out of 57 votes, average: 4.57 out of 57 votes, average: 4.57 out of 57 votes, average: 4.57 out of 5 (7 votes)

Apple Cider Carrots

113 1.5 4 1.5 2 8 votes, average: 4.13 out of 58 votes, average: 4.13 out of 58 votes, average: 4.13 out of 58 votes, average: 4.13 out of 58 votes, average: 4.13 out of 5 (8 votes)

Winter Squash Chowder

187 11 0.5 10 5 2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 (2 votes)

Wild Rice Chicken Soup

236 5 2 18 5 6 votes, average: 3.83 out of 56 votes, average: 3.83 out of 56 votes, average: 3.83 out of 56 votes, average: 3.83 out of 56 votes, average: 3.83 out of 5 (6 votes)

Vegetable Bean Soup

132 1 6 7 2 17 votes, average: 3.53 out of 517 votes, average: 3.53 out of 517 votes, average: 3.53 out of 517 votes, average: 3.53 out of 517 votes, average: 3.53 out of 5 (17 votes)

Tuscan White Bean Soup

135 3 7 7 2 15 votes, average: 4.40 out of 515 votes, average: 4.40 out of 515 votes, average: 4.40 out of 515 votes, average: 4.40 out of 515 votes, average: 4.40 out of 5 (15 votes)

Tuscan Ravioli Stew

320 13 5 15 7 7 votes, average: 4.57 out of 57 votes, average: 4.57 out of 57 votes, average: 4.57 out of 57 votes, average: 4.57 out of 57 votes, average: 4.57 out of 5 (7 votes)

Tortellini and Spinach Soup

481 13 6 23 10 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5 (1 votes)

Spinach Tortellini Soup

92 3 1 5 2 28 votes, average: 4.18 out of 528 votes, average: 4.18 out of 528 votes, average: 4.18 out of 528 votes, average: 4.18 out of 528 votes, average: 4.18 out of 5 (28 votes)

Spicy Manhattan Clam Chowder

292 5 4 32 5 6 votes, average: 4.67 out of 56 votes, average: 4.67 out of 56 votes, average: 4.67 out of 56 votes, average: 4.67 out of 56 votes, average: 4.67 out of 5 (6 votes)

Spicy Lentil Chili

226 6 12 12 4 6 votes, average: 4.17 out of 56 votes, average: 4.17 out of 56 votes, average: 4.17 out of 56 votes, average: 4.17 out of 56 votes, average: 4.17 out of 5 (6 votes)

South of the Border Soup

247 3 6 10 4 22 votes, average: 4.59 out of 522 votes, average: 4.59 out of 522 votes, average: 4.59 out of 522 votes, average: 4.59 out of 522 votes, average: 4.59 out of 5 (22 votes)

Sour Cream Mushroom Soup

115 3 1 11 2 18 votes, average: 4.00 out of 518 votes, average: 4.00 out of 518 votes, average: 4.00 out of 518 votes, average: 4.00 out of 518 votes, average: 4.00 out of 5 (18 votes)

Shrimp and Corn Chowder

197 2 3 17 4 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes)

Sensational Chicken Noodle Soup

106 3 1 12 2 25 votes, average: 4.24 out of 5