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	<title>Diary of a Mad Fat Woman</title>
	<link>http://www.3fatchicks.com/diet-blogs/zoeonly</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Thu, 05 Nov 2009 16:35:15 +0000</lastBuildDate>
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		<title>It&#8217;s a Hard Knock Life</title>
		<description>Tonight my stepdaughter is going to play Molly when her school group performs "It's a Hard Knock Life" from Annie. In preparation, we have watched Annie 17 times. And played all the "special features" games on the CD.

It is history repeating, because I had that soundtrack as a RECORD when ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/zoeonly/2009/11/05/its-a-hard-knock-life/</link>
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		<title>Lunch - 11/05/09</title>
		<description>If I don't cut this down, I'm going to start clucking and pecking at my floor.

Low-carb egg salad

	2 hard boiled eggs - 0 carbs
	6 no-sugar added bread and butter pickles (they use Splenda in them. LOVE these) - 1 net carb
	1 1/2 tablespoons of mayo - 0 carbs

TOTAL - 1 ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/zoeonly/2009/11/05/lunch-110509/</link>
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		<title>Breakfast - 11/05/09</title>
		<description>Booooooooooooooring. 2 hard boiled eggs with salt. I was in a hurry. :)

Carb count = 0 </description>
		<link>http://www.3fatchicks.com/diet-blogs/zoeonly/2009/11/05/breakfast-110509/</link>
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		<title>Dinner - 11/04/09</title>
		<description>The kids GOBBLED down this fish!

5 pieces of frozen tilapia
A couple tablespoons of EXTRA VIRGIN OLIVE OIL (I agree with you, cici!! But I still can't get EVOO out of my head! :)
2 cans of diced, Italian-style tomatoes (with juice)
splash of balsamic vinegar
Many enthusiastic twists of an Italian Seasoning grinder

Threw ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/zoeonly/2009/11/05/dinner-110409/</link>
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		<title>Baby Envy</title>
		<description>Today I got to go with my wonderful SIL to her first ultrasound. She is a high-risk pregnancy because she has PKU. You can learn more about PKU here. Interestingly, this means that she follows an ultra-low protein diet. Pretty much the exact opposite of what I'm trying to do.

Anyway, ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/zoeonly/2009/11/04/baby-envy/</link>
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		<title>Lunch 11/04/09</title>
		<description>Ok, I'm going to have to think about this one. I ate leftovers from a meal that I made a couple nights ago, so I'm not 100% sure what the carb count is. I'll give it a try, though.

Chicken Enchilada Soup ingredients

	Cream of Chicken soup - 6 net carbs (10 ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/zoeonly/2009/11/04/lunch-110409/</link>
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		<title>Breakfast - 11/04/09</title>
		<description>Too lazy to make anything, so I ate two string cheese instead. Will just have a larger than usual snack later this morning, so I don't get hungry and do something indiscreet, such as hold up a Krispy Kreme delivery guy. (mmmm...Krispy Kreme)

Less than 1 gram of carbs for each, ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/zoeonly/2009/11/04/breakfast-110409/</link>
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		<title>And to top it all off&#8230;</title>
		<description>Two sugar-free jello cups for dessert. One cherry, one black cherry. Because one just isn't enough.

2 jello cups = 0 net carbs </description>
		<link>http://www.3fatchicks.com/diet-blogs/zoeonly/2009/11/03/and-to-top-it-all-off/</link>
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	<item>
		<title>Dinner 11/03/09</title>
		<description>My children ate cabbage tonight. MY children ate CABBAGE. Apparently, it tasted like hot dogs. Likely a result of the smoked sausage that I cooked with it, but still...CABBAGE!

It was yum, if I do say so. I sauteed some smoked sausage and removed it from the pan. I chopped a ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/zoeonly/2009/11/03/dinner-110309/</link>
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		<title>Lunch 11/03/2009</title>
		<description>I've been working on my low-carb diet for a few days now, but I'm not going to try to go back and remember what I ate. I'm just going to start with now.

So, for lunch, I had a 1/2 cup of ricotta cheese (mmm...ricotta cheese) with some italian spices mixed ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/zoeonly/2009/11/03/lunch-11032009/</link>
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