Calories… 1508

Breakfast… cereal w/ skim, a banana, 2 veggie sausage links… 338

Lunch… 2 vegan boca patties w ketchup, 2 servings asian veggies, an apple, small light and fit yogurt… 395

Dinner… 2 servings tofu with spaghetti sauce and a sprinkle of shaky cheese and 2 servings mixed veggies… 295

Snack #1… 2 small light and fit yogurts… 120

“Snack” #2… diet coke w/ rum… 60…. some hummus and pita… 300? (I’m counting it high because it was at a restaurant and I don’t know the nutrition facts.  

Wednesday is my off day for excercise.