Calories….. 1215
Breakfast…. cheerios w/ skim, 2 veggie sausage links, a banana…. 330
Lunch…. 2 griller fake chicken patties…. a light and fit yogurt… an apple… 340
Dinner…. 2 servings tofu with garlic ginger sauce, 1 serving mixed asian veggies, a light and fit yogurt…. 310
Meal #4…. I was soo hungry and had only had about 980 calories and was craving protein… so I had 2 vegan boca patties, 2 slices of light whole grain bread and some ketchup… 235
Excercise… walked 4 miles 
July 14th, 2009 at 8:41 pm
One Response to “7/14”
Wow, your menu seems nice and simple! How long does it take you to walk 4 miles? I am currently only walking about 1.25 miles at most each day and I’d like to eventually get up to 5 miles a day. Seems like I’d be walking for about 2 hours a day to accomplish that.
July 14, 2009 @ 11:22 pm