Calories… 1525? … this was a BAD eating day. I’ve just been so hungry all day… and a relative in in the ICU and I’m worried about that and I think that is making it worse. The donut holes and few bites of cake were at work… I just couldn’t resist them. And the snack after dinner was random, but I was hungry and it filled me up somewhat. I just have the urge to eat something bad for me until I’m bursting full. Ugh. Why?

Breakfast… cheerios dry and a banana… 200

“Snack”… 2 donut holes… 140ish

Lunch… 2 black bean burgers, 1 cup lowfat yogurt, 1 apple… 440

“Snack”… about 4 small bites of Birthday cake… 100-150

Dinner… 2 veggie burgers with ketchup… 370

“Snack”… 3 mini peanut butter pretzels, one hard boiled egg and one slice American cheese… 225

MIles walked… I’m planning on 4.