Time to get crackin on those exercise minutes.
Breakfast. nutty granola with milk
Lunch. rotisserie chicken thigh, 1 slice buttered toast
Snack. 2 c coffee, cheese
Dinner. 1 1/2 c fried rice
Exercise: 60 min. taebo workout video. Yes! 215 min. of exercise!
Breakfast. nutty granola and 4 frosted mini wheats with milk
Snack. 5 snapea crisps, 1 persimmon
Lunch. 6 chicken nuggets, sweet potato fries, 1/2 c corn
Snack. 2 clementine oranges
Dinner. slices of steak, 1/2 c kim chee, c of rice, sauteed onions and mushrooms
Exercise: 30 min. on treadmill
Breakfast. nutty granola with milk
Lunch. vietnamese beef noodle soup, 2 egg rolls
Snack. 4 chocolate caramel kisses, a persimmon
Dinner. 3 slices of ultra thin sicilian pizza
Snack. 2 clementine oranges
Up to Applehill for the Christmas tree.
Breakfast. 2 scrambled eggs with buttered toast
Snack. cheese stick, grande caramel brulee latte
Lunch. 1 apple donut, 1/2 ham sandwich
Dinner. linguine with red clam sauce
Black Friday. Skipped breakfast and munched on granola in between shopping.
Lunch finally at about 1:00. Chipotle steak burrito bowl with guacamole.
Dinner. leftover Thanksgiving dinner. ham, squash
Exercise. 30 min. abs, arms, and butt blaster exercises
Breakfast. nutty granola and milk, coffee
Lunch. 1/2 pb&j sandwich
Snack. multigrain crackers, celery, carrots, with veggie dip
Dinner. couple slices of ham, 1/2 c mashed potatoes and gravy, 1/2 c roasted butternut squash, 5 asparagus spears, slice of pumpkin pie with whip cream
Breakfast. 3/4 cup of nutty granola, milk
Snack. 1 cheese stick
Lunch. leftover turkey and peas pasta
Snack. an apple and some cheese
Dinner. ramen with eggs and cabbage
Snack. vanilla yogurt with nutty granola
Oops, messed up on the date last time. It should’ve been Monday, Nov. 23. Ok.
Breakfast. 1/2 a ww bagel with laughing cow swiss cheese, and 1 banana, 1 cup of coffee
Snack. 1/2 cup nutty granola
Lunch. large bowl of beef meatballs and noodles, 1 slice of cake
Snack. 1 granola bar
Dinner with friends at Tuk Tuk. sticky rice, larb, mango and sweet rice for dessert
breakfast. 2/3 c of nutty granola with milk
lunch. leftover sausage pasta with peas
afternoon snack. 6 crackers with ham and cheese
dinner. sausage, spinach, cheese calzone
late snack. yogurt and nutty granola
exercise: 60 min. bootcamp + 35 min. on the treadmill
Breakfast– 3/4 c granola, milk, water
No snack
Lunch– bowl of rice with chicken and bell pepper stir fry, medium pumpkin chai
Snack– 10 snap pea crisps, water
Dinner– bacon and potatoe hash browns with an egg, slice of cake
Exercise: 31 min.