Day 2
Well, it’s day two, and you would be surprised how little you want to eat when you drink 4 glasses of water before a meal. *chuckles* Counting the appetite suppressant, and I don’t really mind eating so little. Which is good! I really thought I was going to starve on 500 calories a day.
Luckily, there are several foods that are unlimited, so that helps too. I am finding it a bit better to drink the water today. I have this 34 oz handled jug for drinking with a sports bottle top, that I fill with water and carry it around with me. I was trying to do this with a half gallon one yesterday and it was just too heavy to cart everywhere. I have drank 2 of these so far today, I need to drink two more to get my gallon.
I know you aren’t really supposed to weigh yourself this early, but I was curious, and was shocked to look at the scales. I don’t remember the last time I stepped on the scales and saw that number. Even if it’s just for a day until my weigh in next Friday. I am happy to at least see the number. 
Oh, I found the backup copy of the diet. Luckily, I found it. I will probably make a copy of the one I get tomorrow to have the updated version from my doctor. That way if I lose it again, I won’t have to get another book.
Oh, I started a ticker so everyone can see my progress so far.
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Good luck, Howler! Sounds like you’re off to a super start. I have to get below 155 lbs, so we’ll struggle together.