feeling- 8 didnt get quite as much sleep as i should have but overall pretty good.
breakfast: banana, strawberries, grapes
Lunch: salad greens, shredded carrots, tomatoes, 1 cup mixed beans, balsamic vinegar
Dinner: vegan chili
Tuesday 2/12/13
Overall felling- 8.5/10 feel much better today than i did yesterday. I had about 1/2 a cup of coffee this morning and it made the world of difference- NO HEADACHE! YAY! Energy levels are high and I slept well through the night.
Meal Round Up:
Breakfast: peach, strawberries, and 1/2 an orange. 1/2 cup of coffee
Lunch: 1-1.5Vegan Poblano chili leftovers on salad. 1 cup of steamed broccoli
Dinner: Vegan Chili and some pita chips
and so it all begins! weight 158.
Meal Breakdown for day 1 (02/11/13)
Breakfast- black seedles grapes, 1 banana, strawberries
Lunch- salad greens, shredded carrots, grape tomatoes, zucchini, 1 cup pinto beans, lime cumin dressing (homemade/oil free)
Dinner-1 cup vegan poblano and bean chili, 1 cup steamed broccoli, salad
how i am feeling- 7- i have had a migraine all day and I think its because i did not have my usual 4-5 cups of coffee lol. I wanted to try to cut caffeine cold turkey but i think i made need to do it slowly cuz this migraine is kicking my butt. only goes to show how toxic caffeine can be. u don’t here anyone even complain about getting migraines cuz they went without their morning dose of juice or carrots lol. I reread ETL and he states that we can have max 1 cup of coffee per day so i may implement that rule to help deal with the withdrawal.
Hey All!
Let me introduce myself. I am Ava, 27, living in California with the hubster. I am starting this blog to help me tackle and record my progress as I journey to lose approx. 30 lbs give or take. A little over a year ago I suffered a sports injury which sidelined me for about 5 months. Right before that I injured an tendon = Epic Disappointment. Prior to the injuries, I had begun an amazing workout regiment, achieved many PRs and a new level of fitness that I had never been able to reach. After the injuries— i really let everything slide. I ate horribly, didn’t work out and became the Queen of excuses.
So here I am, 30 pounds from where I used to be and finally ready to put in the work to get the old me back. My goal is to drop from 160 to 130. I hope to achieve this by implementing the Eat to Live program with 5 days of working out. I just received the book in the mail and hope to start the program next week.
Until next week!!
-Ava
