So, I finished Dr. Oz’s 3 day detox. Last night I felt pretty crappy and I knew I should have eaten something, but I didn’t. I woke up this morning with a really bad headache. I drank a bunch of water before I crawled out of bed. I got on the scale I over the 3 day detox, I lost 4 pounds. I know a bunch of it is water weight that I will most likely regain, but over the 3 days, I felt pretty good. I pooped well. I wasn’t hungry (until last night). The smoothies (except for lunch) were delicious.
I have been really thinking a lot about mini goals in the last few days. My ultimate goal is to be 170 by March 2014. Holy crap. 1 year. 110 pounds in 1 year. That is just about 2 pounds a week. It’s doable. OK, so since Monday is my weigh in day, mini goals:
- 30 pounds by April 8th – I get to run
- 50 pounds by June 17th – new underwear!
- Halfway there (65 pounds) by Aug 12th – buy a sewing machine
- 75 pounds by Sept 9th
- 87 pounds by Oct 21st
- 100 pounds by Dec 2nd
- 110 pounds by Jan 6th
- 120 pounds by Feb 10th
- 130 pounds by March 17th