Todays Food:
McDonalds Porridge (plain)
Latte
Couscous, cherry toms, butter beans, Quorn pieces
Banana
Lime & Coriander Rice
Exercise:
45 min walk / 5917 steps (would have been a lot longer walk but forget my inhaler so had to turn back).
Todays Food:
Bowl of natural yoghurt, raw oats, chopped apple, bluberries
Quorn slices sandwich, packet of Wotsits
Spinach & pea soup, piece of bread, 3 satsumas
2 small pots Alpro Soya yoghurt
Exercise:
1hr walk / 6984 steps
Another good walk 
Todays Food:
Bowl of natural yoghurt, raw oats, chopped pear, bluberries
Quorn slices sandwich, packet of Wotsits
Baked potato & cheese
2 small pots Alpro Soya yoghurt
Exercise:
1.25 hr walk / 8270 steps
Finally over the swine flu and chest infection so went for my first walk of the year. Legs ache but I feel good for doing it
Todays Food:
Bowl of shreddies and semi skilled milk
Veggie enchilladas
Exercise:
1 hr walk / 6540 steps
love New Years Day - everything seems so fresh and hopeful
Todays Food:
Cheese sandwich, packet of crisps
Apple
Portion of Potato Dauphinoise, rocket salad, french dressing, stilton, sliced pear, walnut pieces
Exercise:
No walking due to chest infection
Goodness, it’s been absolutely freezing today but we braved a trip to Sainsburys as a) we needed a few bits and b) I was absolutely desperate for a change of scenery after being housebound for 10 days…..Made some potato dauphinoise with some cream that needed using up and just had that for dinner (yum!). Full up now so no more food today but will have a drink or 3 to celebrate NYE
Happy New Year to all!
Todays Food:
1 Alpro Soya yoghurt, handful of Jordans Raspberry Crunch, handful of fresh bluberries
Apple
Portion of Potato Dauphinoise, Quorn fillet
Todays Drink:
2 Snowballs, glass of coffee Baileys
Exercise:
No walking due to chest infection
Still very poorly but appetite is strong and I’m following the ICMYT principles to avoid pigging out on the chocolates, biscuits and other goodies left around the house. I weighed myself this morning and it’s another 1lb off which is good. It’s nice to feel full and not deprived and it’s also quite a relief not to feel panicky around food for once.
Todays Food:
1 Alpro Soya yoghurt, handful of Jordans Raspberry Crunch
Small bowl of ginger noodles with red onions and tofu
2 small cheese & onion frittatas with a little cranberry sauce
Exercise:
No walking due to chest infection
Not talking about the snow (which we’ve had in abundance in this part of the UK) but white sugar! Yes, for the first time EVER I’ve sailed through the holidays without a single chocolate, mince pie, cake, bowl of ice cream or huge pile of biscuits and I haven’t even wanted them. True, I’ve been poorly but that’s never stopped me from stuffing my face in the past….no, it’s all down to following the principles of Paul McKenna’s “I can make you thin” - I have eaten when I’ve been hungry and eaten until satisfied and it simply hasn’t left room for the usual empty calories. I’ve lost 6lbs since the 15th of December!
Todays Food:
2 Alpro Soya yoghurts, handful of Jordans Raspberry Crunch, handful of blueberries
Small bowl of ginger noodles with red onions and tofu
2 Alpro Soya yoghurts, pineapple slices
Exercise:
No walking due to chest infection