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I’ve been working on inspiration to keep on losing and to get up and move more. Lots of great encouragement from the 3Fc forums as always. And then i had the brilliant idea to go back and see what I said back when I had lost that hundred pounds the first time… And I’m going […]
Posted at: February 16th, 2017 - 7:17 am - Number of Comments » 0
I’m going to use my daily miles recorded by my fitbit to note where I’d be on a walk from Bag End to Rivendell. I’ve created a separate page to note my progress.
Posted at: February 8th, 2017 - 4:11 am - Number of Comments » 0
i charged up the the fitbit… I’m wearing the fitbit… Will i start walking more?
Posted at: February 4th, 2017 - 11:34 am - Number of Comments » 0
I haven’t been dieting. I haven’t been taking care of myself. I haven’t been able to make myself care enough. Then i discovered the most amazing biofedback mechanism in the world: My Gallbladder. The Gallbladder Diet is one guaranteed to make you lose weight fast. It is a diet you will not even be tempted […]
Posted at: February 3rd, 2017 - 10:39 am - Number of Comments » 0
But I’m finding my way back!
Posted at: January 7th, 2014 - 9:56 pm - Number of Comments » 0
No, I haven’t taken up running, with my knees that’s not even remotely possible. But the runtastic website has a whole bunch of apps for various physical activities and one of them is a simple pedometer. Most of the activity apps use the GPS function of the phone to record progress – those might be […]
Posted at: November 27th, 2012 - 3:29 am - Number of Comments » 0
I haven’t written anything in waaay too long so it’s time to ketchup. I went off the rails there for a bit and gained back 25 pounds or so but starting with the new year I started focusing on healthy eating again. I lost 20 pounds pretty quick but then went astray again. And now […]
Posted at: May 10th, 2012 - 8:16 pm - Number of Comments » 0
The annual Heath Fair at work was yesterday. This free event was a major part of the start of my journey to a healthier me. I’ll update my “stats” later this week when i am on the computer at work but I wanted to write a little about cholesterol… In 2008 my HDL was 48 […]
Posted at: October 22nd, 2011 - 6:16 pm - Number of Comments » 0
Summer is over and I made no progress on those last 35 pounds. In July I gained almost 10 pounds while on a week long vacation on the Outter Banks. ‘Round about mid-September we had a cold snap and I switched from my lose summer shorts back to jeans… OMG! They were tight! Not unwearable […]
Posted at: October 8th, 2011 - 4:54 pm - Number of Comments » 0
The last couple months have just been crazy hectic and it finally got to the point where I was starting to be really stressed about finding the time to track my food and weight. So I took a break. I’ve still been (mostly) making healthy choices but I wasn’t tracking anything. During my 6 or so […]
Posted at: June 22nd, 2011 - 3:30 am - Number of Comments » 0